When playing Dandiya.. the feet feel like ten thousand feet!
Dandiya and Garba dances are remembered as Goddess Navratri. During these nine days, in the evening, most of the people engage in these games. Hours are spent in fun and excitement.
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Dandiya and Garba dances are remembered as Goddess Navratri. During these nine days, in the evening, most of the people engage in these games. Hours of fun and excitement are spent. But it is common to get pain and blisters in the feet during this process! It may make it difficult to dance the next day. Experts say that some precautions should be taken to prevent this from happening. Let's find out..
⚛ It is known that many people get special clothes designed for Dandiya and Garba! Traditional footwear like Juthis, Mojaris etc. are chosen for matching these. But instead of new ones, experts say it is better to wear old ones. If they buy new ones, they want to wear them at home and get used to them. Because while dancing, the new ones are stiff and cause discomfort to the feet, which increases the chance of blisters on the feet. Those who are already using it say that it will be comfortable for their feet. Therefore, experts say that it is comfortable to arrange sole cushions on the bottom and wear toe protectors to protect the fingers. It is said that they can avoid pain in the feet.
⚛ Some people do Dandiya and Garba without wearing sandals. But this also causes problems such as pain in the feet, injuries to the feet due to piercing stones. Experts say that padded socks prevent this from happening. The cushion-like material at the bottom of these provides comfort to the feet. So it is better to wear such socks even if you don't wear sandals.
⚛ While playing Dandiya and Garba, dust collects on the feet.. Also, during fast dancing, the skin there gets repeatedly rubbed with the edges of the sandals and socks. Petroleum jelly, coconut oil... provide protection against this. So, by applying these, experts say that besides getting protection from blisters, the effect of dust and dust on the skin can be avoided. If there are already blisters, it is said that putting blister tape will not put pressure on them. Experts say that due to this, there is a risk of infection in that part. So dusting powder with sweat absorbent properties is used. These are said to help in reducing friction on the skin due to footwear and socks. Therefore, before the start of the dance, the body becomes flexible as they warm up with exercises done by rotating the feet and bending the knees and heels for five to ten minutes, experts say. It is said that they can avoid pain.
⚛ Dehydration also causes pain in feet and joints, experts say. So it is said that sipping water little by little, coconut water and fruit juices in small amounts in the middle of the dance will give results. It is also said that the body gets energy.
⚛ It is also important to trim the toenails from time to time. Otherwise, while dancing, they may hit the skin of the other toe and injure the foot. Moreover.. the pressure inside the shoes may also cause pain. So experts say that it is better to take proper care in this matter.
These are important!
Not only during dancing.. Even after the event, experts want to focus on foot care. Only then can you protect the health of the feet and the skin there.
⚛ First wash the feet with warm water and soap. This will remove the dust. After applying a moisturizer, experts say that the skin there should not dry out.
⚛ Add a little Epsom salt in warm water and let the feet soak in this water for a quarter of an hour. Experts say that the dust and dirt accumulated on the skin of the feet will be removed and the pains and swelling will be removed. Experts say that placing a pillow under the feet of such people while sleeping will help.
⚛ Also, massaging the feet with warm oil for ten minutes before going to bed will reduce swelling and pain in the feet.
⚛ Pain and swelling in the feet can also be reduced with an ice pack. For this, experts say that it is enough to massage the feet and heels slowly with an ice pack for half an hour.
However, even if these precautions and tips are followed, if the pain and swelling in the feet do not decrease, or if other infections are encountered, it is better to consult a dermatologist immediately and seek treatment. It is said that the problem can be reduced in the beginning.
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