Meditation.. the way to health
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Digital today, Tirupati: eyes full of sleep.. mind full of peace.. these two are enough to escape any disease! But in today's lifestyle, these have disappeared. Meditation is working as a panacea for many mental and physical ailments in modern times. Real meditation is not just closing the eyes, but recharging the brain through space travel. Special article today on World Meditation Day..
How to exercise the body..
Man's lifestyle has changed. Stress and anxiety are suffocating. Falling under the spell of smartphones and social media, he is losing his inner peace. Due to this, many mental and physical disorders surround the man. A simple and inexpensive panacea for all these is 'Meditation'. It is a scientific process. When we meditate quietly and with concentration, a part of the brain called the 'prefrontal cortex' becomes active. It increases decision making ability and concentration. Health will also be better.
Where are the centers
- PK Layout, Korlagunta, Mangalam Road, M.R. in Tirupati City. About 25 centers are serving Palli, Tiruchanur, Autonagar, Chandragiri route, Tummalakunta, Cherlopalli, Vaikunthapuram.
- Chittoor, Madanapalli, Puttoor, Kuppam, Bangurapallyam .. There are centers all over the district at the rate of one service center every 10 kilometers..
What does modern science say?
- Meditation reduces the production of stress hormone 'cortisol' in the body.
- Memory and concentration increase.
- Blood pressure is under control. Improves heart health. Immunity increases.
- Insomnia problem goes away with meditation.
I have been meditating with Heartfulness method since 2022. What to do in future after completing B.Tech? Job or Business? It was confusing. It was only after I started meditating that my thoughts started to get clearer. Along with proper sleep, I have increased confidence in myself.
I have been meditating for 36 years. In my view, meditation means controlling the mind. I am doing it to reduce the stress in my personal life and work. ((Here spiritual knowledge changed me. Our thoughts govern our health.
Details: 94418 63829
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