Can you fall asleep while sitting?

Some women yawn frequently during the day. Especially after forty or fifty, the eyes close without knowing whether they are studying or working. It is not possible to stop. So we see coffee and tea resorting to it. But it is not good for health.

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Daru women often during daytime. Yawning. Especially after forty or fifty, the eyes close without knowing whether they are studying or working. It is not possible to stop. So we see coffee and tea resorting to it. But it is not good for health. First, the cause of this daytime sleep should be identified. Actually this is not a problem to be afraid of. It is natural at that age. During perimenopause and menopause, estrogen, progesterone, and melatonin hormones decrease, causing frequent awakenings at night. Along with this, there are hot flashes and shortness of breath.

Thus feeling tired and yawning during the day. Vitamin B12, D, iron deficiency and thyroid problems can also happen. Family responsibilities and career stress can also lead to insomnia. So the cause must be identified first. Regular tests should be done and proper precautions should be taken. Reduce stress and anxiety as much as possible and keep your mind calm. Make yoga, meditation and exercise a part of daily life. If the problem still persists, consult a doctor!