Food Noise: Focusing on food even when the stomach is full.. increasing food noise
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Internet Desk: Food if hungry will do If we accidentally see good food, we will satisfy the desire of the tongue. However, no matter how much you eat, only one dose! But even if some people are hungry, what else should they eat, no matter how many different flavors they crave? They think when should they eat? Even if you are not hungry, you have the same thoughts in your mind. This is called 'food noise'. Experts say that this is a change in lifestyle due to mental stress and emotions. It is warned that health problems will occur if it cannot be controlled.
How to identify?
Stomach full feeling. But what else should I eat? While eating breakfast, what is good to eat in the afternoon, lunch, evening snacks, and then dinner, we are always thinking about food! When they are free, when they are in pain, when they are under pressure... whatever the occasion, they eat food and get relief. They want to be on a diet. The effort begins. As a picture.. she wants to eat more than usual days. Experts say that all these are signs of food noise.
Why?
- Many people restrict their diet in the name of fitness in order not to gain weight. They think 'they should not eat', 'they should not go near them'. This is when thoughts on food increase. It becomes difficult to control
- When exposed to emotions, when mental stress increases, some people have the thought of eating any food. In such people, loneliness, anxiety, anger and pain increase food noise.
- If there is no proper sleep, the brain seeks relief. At this point thoughts turn to food. Eating gives the brain instant gratification.
- Hormonal imbalance causes many changes in the body. In some cases, there is no appetite, but there is a desire to eat anything. Many people eat it without realizing it.
- Food vlog videos have increased on social media. Vloggers are posting videos introducing food from different regions. Those videos and ads are mouthwatering.
Hunger is difficult to detect
Food is said to be nectar if eaten in moderation and poison if eaten in excess. Eating too much under the influence of food noise leads to weight gain. There is a possibility of fat in the body and obesity. True hunger can be difficult to identify. Cleanliness in outside food stalls is questionable. In some cases, there is a risk of getting sick due to food poisoning.
How to control?
- Understand the body by yourself or with the help of doctors. Observe the signs it gives. Do you really feel hungry? Do you feel that way because of emotions?
- Don't completely shut your mouth to control food noise. Do not keep any food away. Whatever you eat, it is better to eat things with nutritional value in moderation.
- Sleep at the same time every day. Adequate sleep is a must. Exercise should be done. Drink fresh water often.
- Multitasking while eating is necessary! Don't use your phone or watch TV and focus on the food you eat. Enjoy the taste and smell.
- Stress and loneliness can eat away at something. Instead of ordering online right away.. walk for a while, meditate for a few moments, listen to music for a while. But if you are not hungry then take nutritious food instead of junk food
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