Loneliness: The cause of loneliness is not others, but our habits!
- ABC MEDIUM
- ABC LARGE
- ABC EXTRA LARGE
Internet Desk: Some are left alone churning. They feel that there is no one for them and that they are alienated by those around them. In fact, psychologists say that it is our habits, way of thinking and mentality that keep people away from us. Those who feel lonely have these characteristics.
Don't tell anyone
Many people hide their emotions inside without sharing them with anyone. They do not share their feelings with family members and friends who love them. If you do this, others will think that they don't like/trust me.. that's why they didn't say anything. They gradually become distant.
They want to understand without saying
They think that if you care about me, understand even if you don't tell me about my feelings. No one can understand without saying it all the time. May not respond as desired. This leads to frustration and depression. Misunderstandings begin. I feel that no one understands me and I am alone.
Silence if there is a fight
Sometimes discomfort is inevitable in relationships. Disagreements, quarrels and emotions are natural. However, those who remain alone are afraid to face these. Even if there is a chance to talk and solve it, they remain silent. As a result, the bonds become strained and the distance gradually increases.
All about themselves
When someone says something like that happened to me, they go back in time and tell about themselves. Doing this makes others feel that they are not being heard. They feel that their words are not respected. This stops them from talking.
Overthinking on response
Anyone who says something or responds through a message. Due to this, suspicions will increase and relationships will be damaged. They alienate others by thinking that something has happened even though nothing has happened.
Lack of honesty
Some people hide the truth so that others don't get hurt and fights don't happen.. they stay silent. However, they do not disappear just because they are not mentioned. Increases impatience in man. Do not give peace. This silence creates more distance between the bonds than the fights that can be caused by talking.
Loneliness is my head
Certain beliefs change a person's behavior. The belief that 'I will always be left alone' also falls under that category. Some people don't meet with anyone thinking that this is my head. They think that other people will distance themselves, but they themselves will stay away first.
What should be done?
All the above is not loneliness caused by other people. If we increase awareness about this and make changes in lifestyle and habits, there are possibilities of changing the situation.
- First of all, you should put aside the thought of what others think about you. Inner feelings should be communicated to trusted people. Greet and talk to friends and family members. If you talk to them, you will not feel lonely.
- Adequate sleep, nutrition and exercise should be part of daily life. These keep physical and mental health strong. Going to the gym and walking with friends will increase the bond.
- Empty leads to feeling of loneliness. Don't miss that opportunity. At such a time, it is okay if you engage in some work like reading your favorite book, listening to music, gardening. Actively participate in club, class, volunteer, and online community activities. Opinions should be expressed without any anger.
- Having meals and going for walks with family members and friends. Then, I feel that they are all there for me. The thought of being alone will go away.
- If necessary consult psychiatrists and get appropriate treatment. Seeking psychotherapy is not a weakness. It should be considered a brave decision for a better future.
Note:Advertisements appearing on Eenadu.net are different It comes from businessmen and organizations in countries. Some ads are sent with artificial intelligence based on the reader's preferences. Readers should exercise due care and make appropriate inquiries about products or services before purchasing. The respective products/ OWNER TODAY IS NOT RESPONSIBLE FOR THE QUALITY OR FAILURES OF THE SERVICES. There is no room for correspondence in this matter.
More
- Valentine's Day fun? Romantic experiences without spending a fortune! Valentine's Day is a celebration not only for couples but also for husband and wife. Usually on this day they exchange gifts to each other.
- AI surveillance on tenders..Irregularities and syndicates are no longer possible! Development works including roads and railway projects.. Tenders are mandatory for major construction projects in the government. Between monthly expenses and future financial plans, it can be difficult to budget specifically for a vacation. However, financial experts say that the vacation budget is not a big problem if you save some amount in the expenses. And what to do about it..
- Vaddanna is coming.. Travel overcrowding in Europe! Governments of many countries are developing their tourism sector and are making advertisements and campaigns to visit our country.
- ‘Mani’ peninsula.. there everything is one group A human group in Greece has faced many attacks for generations.
- Are you going to have children.. and have you thought about these? The first word of relatives with the married couple..'When will the children be born? Hurry up.' Society believes that the status of parenthood is what makes a married life perfect.
- Why? While there are memes.. This is the lifestyle of Jen Z! If someone is chubby, they say 'Odiamma bunty'. Why do you say? Memes are the latest trend in social media.
- If you want to work on time.. you should know these techniques! Time management is very important to complete the planned tasks on time. If you don't pay attention to this, all the work will be confused and incomplete.
- Zip Coding.. Love that does not cross the street! In the past we have heard stories of crossing the seven oceans for love. In this age of technology, we are seeing long-distance love through video calls and talking on mobile phones. But, now the youth's thoughts are changing along with the times.
- Can't buy land in Greenland.. If you want a house, you have to wait ten years! Greenland is an autonomous region of Denmark. According to the land laws here.. land is the collective resource of the people here. That is why, no one has ownership rights individually.
- Gold in the river.. that is their livelihood! Boli river flows in Yamunanagar district of Haryana. It is not only a source of water for the people living in that riverside area, but also a source of livelihood. Because there is gold in that river.
- Only one kitchen for the whole town.. An innovative idea for the elderly! Chandanki.. a remote small village in Gujarat. As in all towns, there are narrow streets, simple houses, temples and schools. But, this village has something special.
- Dhyasa on food even if stomach is full. If we are hungry, we will eat. Whenever we find good food by chance, we satisfy the desire of Jihwa. But, even if some people are hungry, what else should they eat, no matter how many different flavors they see? When to eat? They think about food.
- Beautiful women in the Israeli army! Israeli Army: Israel is one of the countries with the most powerful army in the world. Israel Defense Force (IDF) owns the latest weapons and technology.
- People who understand others are like this! All people are not the same. No matter how much you say to some, it doesn't make sense. Others understand without being told. But, very few people have the ability to read others completely.
- If you plant in this temple hair will fall! It is natural to pray to the gods to bring happiness, health and wealth to any temple. Devotees believe that if they show mercy, their prayers will be fulfilled. However, there is a strange temple in Japan. There the devotees only pray that their hair does not fall and hair problems get rid of it.
- Flying Kite.. Better Life! Flying kites is not only a tradition, it is not just fun.. Experts say that it not only improves physical and mental health of people, but also brings many benefits. Staying in a deserted area for a while makes you shiver with fear. For example, a family has been living for years in a remote village where there are no people in sight.
- Lose weight? These are the trends in diet..! Exercise is a must to lose weight and stay physically fit. However, it is possible to keep weight under control even by following a diet. Because of this, many people who cannot exercise are following a diet.
- 10 thousand steps? A 45-minute workout? Which is better! Exercise is essential for our physical and mental health. Exercise experts recommend walking 10,000 steps or exercising for 45 minutes every day. However, many people have a doubt...which of these two is better.
