Answering...if it becomes a problem..!

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By Andhra Pradesh News Desk Published : 03 Jan 2026 18:52 IST Ee Font size
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  • Ramesh, who is studying BTech Secondary, no matter how much work he is doing, as soon as the notification sounds, he stops the work and gives a reply. The reason for this is the concern that who will think if it is not given. Once I got a message while in the washroom.  On hearing that sound, he slipped and fell while going out to take the phone. He did not even have the discretion to reply even for a moment. 
  • Newly joined software job, Anuja wants to get a good name. That's why she was active in office WhatsApp groups to always be available to her boss and colleagues. She used to take whatever task was given to me. After some years, he started doing things even though he was busy. Lately he realized that excessive availability can do so much.

If there is a notification sound on the cell phone... the rush to respond immediately... whether it is eating, whether it is in the washroom, talking to parents... fingers have to go to the keyboard. Experts warn that this excessive availability will lead to confusion in the future. We take pride in being responsible and valuing others more than anyone else. This habit-forming thread eventually leads to thinking about those replies even in sleep. Eventually the mind becomes addicted to it and we forget our goals and responsibilities. There is no benefit if the hands hold the leaves...also if the time passes, it is of no use. class="my-2">

  • Compulsive Responsiveness, Notification Driven Behavior, Instant Replying. We reach the point of not being able to sit.
  • Gradually the time in hand dissolves. 
  • Our availability to other people becomes weak and relationships become weak.
  • Finally, problems like stress, anxiety and insecurity arise. When it comes, it becomes an irreparable problem.
  • Let's try this..

    • A small amount of time should be allocated to replies every day. Can try.
    • Message notification sound, phone light increase dopamine in our brain. It encourages you to reply.
    • Therefore, if you put the phone on silent, the brain will gradually get used to it. 
    • Earlier I used to reply immediately.. Some may ask what is this now. You can enable the option to automatically leave messages like this.

    No less than drugs..

    • Instant replying in the case of a crush or a girl friend is becoming too extreme. Sitting holding the phone too much. 
    • If they don't get it, they suffer from mental anxiety.
    • This is no less than the experience of not taking drugs on time. 
    • This habit gradually damages the career and leads to mental illness.
    • Also those who are always available and quick to respond will not be of much value over time. href="https://www.eenadu.net/" target="_blank" rel="noopener">Telugu News► Follow us on Facebook, Twitter, href="https://www.instagram.com/eenadulivenews/?hl=en" target="_blank" rel="noopener">Instagram& Google News. Tags :