Internet Desk:Dark circles under the eyes can sometimes be a persistent problem. Often caused by lack of sleep. These dark circles make you look tired or older than your age. However, these dark circles can be reduced with the help of home remedies. Let's find out now..
Main causes of dark circles
- Lack of sleep
- Allergies including fever
- Hyperpigmentation (when the body produces too much melanin)
- Decreased fat tissue around the eyes, thinning
- Long exposure to the sun Being
- Smoking
- Thyroid problems
- Not drinking enough water
Get rest:
Apart from changes in diet, you should make it a habit to drink at least three liters of water every day. Similarly, try to finish dinner before 7 pm. Along with all this, make sure you get eight hours of rest.
What to take?
Many people face work stress. Proper nutrition is neglected. This leads to dark circles under the eyes. People with this condition should eat foods rich in vitamin C. Because vitamin C protects cells from free radicals. Prevents formation of dark spots. Therefore, make sure that your daily diet includes lemon, amla, capsicum, kiwi, berries and guava. Also, take green vegetables like almonds, avocado, chickpeas, peanuts, beetroots which are rich in vitamin E.
(NOTE: The above information is provided to you based on internet. The contents are for information only. ABN Andhrajyothy is not responsible for any further developments.)
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